• Irregular heart rate and rhythm
• Digestive issues
• Inflammation
• Increased blood pressure
• Reduced blood flow to the heart

You may also find that when you’re feeling stressed, anxious, or overwhelmed, it can trigger unhealthy lifestyle choices like smoking, overeating, not being physically active, not sleeping enough, forgetting to take your medications, and drinking too much. Over time, unhealthy behaviors can increase the risk for heart problems.

It’s important to discuss with your healthcare provider how you are feeling both physically and mentally. They can offer support and resources or refer you to the most appropriate care. If you’re struggling with depression, stress, or anxiety, reach out to your doctor. Effective treatment for depression and other mental health issues is available and can help even if you have another medical condition.

Healthy lifestyle habits can also help you manage your mental health. These include:

• Getting regular physical activity. Try going for a walk outside, doing yoga, or other activities you enjoy.
• Connecting with friends and family. Their support is important to your overall well-being.
• Getting enough sleep. Adults should aim for 7-9 hours.
• Finding activities you enjoy. Hobbies that are fun can help distract from negative thoughts.
• Practicing relaxation. Try a guided meditation, listen to calming music, or even just lay quietly.