Consider the following healthy ways to help cope with stress:

• Digitally disconnect. While it’s good to stay informed and connected, consider taking breaks from the news and social media if you find it’s adding to your stress.
• Prioritize sleep. When we don’t get enough quality sleep, it can affect our mood and make us more susceptible to stress.
• Eat healthy, well-balanced meals. A healthy eating plan can help provide the foundation to start feeling better mentally and physically.
• Take time for yourself. Make time for something you enjoy. It could be as simple as reading or taking your dog for a walk.
• Try a relaxing activity. It could be a relaxation technique like meditation or deep breathing, or even just sitting quietly or listening to music.
• Move your body. Go to a fitness class, dance in your kitchen, walk through your neighborhood – do whatever you enjoy. Physical activity helps produce stress-relieving hormones.
• Talk to someone. Whether it’s a counselor, family member, or friend, talking to someone can help you work through your stress. Some people also find journaling to be helpful.

If you’re having significant stress, talk to your doctor or mental health professional right away.